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ZUMBA & ZUMBA STRONG
Ready to party yourself into shape? That’s what the Zumba program is all about! An exhilarating, easy-to-follow, calorie-burning, Latin-inspired dance fitness party that’s moving millions of people into joy and health.
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SILVER SNEAKERS
Physical activity is important for maintaining strong bones and a healthy heart. That’s why we’re please to add the Silver Sneakers Fitness Program. We want you to live a longer, healthier life and have a greater hand in your health. The Silver Sneakers program allows you to take advantage of FITNESS:1440™ membership and special health features at no additional cost.
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PRIVATE BOOT CAMP
Our boot camps work much like traditional boot camp programs, but in a smaller group format. You can customize your private camp by selecting the number of sessions and the times for your sessions. Gather a group of friends, family and coworkers together and get started today!
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Yoga
Yoga uses slow movements and stretching to increase flexibility, balance and cardio strength. It is also good for relieving stress and promoting relaxation. Yoga has been used as a meditation technique for thousands of years to help you get in tune with your body.
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STRENGTH TRAINING
At FITNESS:1440™ locations we offer many different class types that will help you build functional strength, improve balance and coordination as well as muscle.
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Cardio
Build your cardiovascular fitness in a variety of calorie torching workouts. Cardio can be the basis for a healthy lifestyle and FITNESS:1440™ can help you find the style that is right for you.
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TARGET 24
Designed to match each member’s unique desires and fitness objectives. Members go through twelve 30-second intervals four times. The routine changes every 30-days to maximize muscle and mind stimulation.
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BARRE & BEYOND BARRE
The BeyondBarre method was created with the flexibility to be performed with only a ballet barre or it can be enhanced with weights, balls, resistance bands and the ice-skating inspired BeyondBarre GlideBoard for some fun cardio.
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KICKBOXING
Burns an average of 500 calories an hour and targets your arms, shoulders, abs, thighs, and butt in one workout.
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We’ve developed a simple, proven, science-based exercise program that redefines physical training, maximizes your total gym experience, and helps you achieve your fitness goals.
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